10 perfect vacations for sound tourism | Tech US News


Taking a road trip may seem like an odd strategy to try to fix your sleep schedule. However, in recent years there has been an increase in the number of hotels and resorts aimed specifically at those looking for a good night’s sleep. There has been a dramatic increase in care for people with insomnia since the outbreak.

A focus on getting a good night’s sleep, sometimes known as “sleep tourism,” is predicted to be a major sector of the tourism industry by 2022. Spa menus and hotel packages have been featuring sleep-themed services for some time now. , but experts say there has been a recent increase in demand for these types of activities as they help guests rest better.

10/10 Castle Hot Springs has minerals that help with sleep

Natural hot springs were a favorite for sleepover vacations even before tourists had ways to personalize their experience. This approach has proven to be quite effective even today. The geothermal hot springs at Castle Hot Springs in Arizona formed naturally in the landscape about 13,000 years ago and are a popular amenity for hotel guests. The special mineral composition of the water plays a role in inducing rest. An invigorating bath with potent chemicals awaits guests after finishing in one of the open-air cabanas, overlooking a stream hidden by palm trees. Magnesium, a key element in many sleep aids, helps the body relax and improves circulation in the first place.

RELATED: Visit the Natural Hot Springs and More in Colorado’s Buena Vista

9/10 Senses Ibiza, A Six Senses Resort

While people might not immediately think of Ibiza as a place to get some shut-eye, that perception has been changing in recent years thanks to the efforts of luxury resorts like Six Senses to promote the island as a health mecca. The hotel’s sleep program combines guidance from the staff “Sleep Doctor” with Yoga Nidra, meditation, massage, therapy, nutritional guidance and low-intensity exercise (such as yoga, Pilates or a personal trainer). Visitors can choose between three, five or seven nights’ sleep.

8/10 The Crillon Hotel

Hôtel de Crillon, a Rosewood hotel located outside the beautiful Tuileries Garden in Paris, has joined other Rosewood properties (from Rosewood Baha Mar to Rosewood Little Dix Bay to Rosewood London to name a few) in unveiling its new Alchemy program of Sleep. Try the French approach to some beauty sleep with the two nights included in the Sleep Transformation package, which includes five sessions with a specialist and a 90-minute spa appointment covering topics such as sleep naturopathy, meditation and breathing exercises. , stretching in the pool and yoga.

7/10 Mystique Hotel Santorini

Mystique Hotel Santorini, as if people needed one, recently introduced mind and body programs to further entice visitors to travel to the Greek islands. In partnership with wellness and technology company OPO, the “Choose Your Journey” meditation program is available via a mobile app. “Santorini Calling”, “Morning Rise”, “Day Chill”, “Evening Reflections”, “Night Sky” and “Memories of Santorini” are its six parts. Additionally, one can listen to one of six upcoming podcast episodes, such as “Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep,” in which the host explores the physiology of sleep, the stages of sleep, and the effects of sleep. sleep deprivation in each.

RELATED: Is Santorini Possible on a Budget? Here are 10 ways to do it

6/10 Accommodations at the Royal Champagne Hotel And Spa

The Royal Champagne Hotel & Spa in Champillon, France has teamed up with renowned French beauty brand AIME to offer a real sleep experience that combines the rejuvenating effects of sleep with its holistic beauty treatments. Come and stay in a junior suite overlooking the renowned wine region (with blackout curtains and soundproofing). The AIME Sleep & Glow package includes a sleep spray and injections of melatonin-based supplements. There’s also a satin sleep mask and a Morphée box to help people meditate before bed.

5/10 Olympic National Park, Washington: A Quiet Square Inch

Consider camping in the quietest region of the United States for people who sleep better outdoors or can’t afford expensive spa treatments and sleeping packages. The Hoh Rainforest in Washington’s Olympic National Park is a haven of peace away from the rest of the world. The quietest place in the contiguous United States, “One Square Inch of Silence,” is a haven for light sleepers. There are many things to do in Washington’s Olympic National Park, but people spend less money on a hotel and let the soothing sounds of the forest surround them as they drift off to sleep.

4/10 Loisaba, Kenya

Loisaba Conservancy in Kenya is a huge wildlife refuge covering 56,000 hectares. Due to its two rivers and several springs, it serves as a year-round refuge for various species of flora and fauna. There are more than 260 species of birds and 50 species of animals that call Loisaba home. There are also buffalo, zebras, giraffes, lions, leopards and cheetahs, in addition to the 800 elephants. The Loisaba Starbeds, however, are the real showstopper. An African experience begins with a stay at Starbeds. The beds are canopied on handmade wheels, which are placed on wooden platforms so that visitors can sleep under the starry African night. At the Loisaba, “the night sky is the ceiling, and the distant hills are the walls,” as the hotel says.

RELATED: Here’s a Guide to Touring Lake Victoria in Kenya

3/10 Mountain Range In Colorado Known As The Rockies

There can be many things to do in Rocky Mountain National Park; Intensive 7-day silent meditation retreats are available at Shambhala Mountain Center, where the absence of noise is the main form of enjoyment. The 600-acre retreat is located in the Colorado Rockies and is surrounded by natural beauty such as lush forests, tranquil meadows, and towering peaks. As the center’s website says, it’s “a sanctuary to relax into our core goodness, restore a sense of balance, and recognize the sanctity of our planet.” After a day of meditation and silence, people can have the deepest sleep of their lives.

2/10 Stockholm, Sweden

To get a good night’s rest while you’re in the air, all you need is a comfortable seat, some white noise, and no cell phone users. Still, it’s never easy to get some shut-eye on the coach, except if you’re staying at the Jumbo Stay Hotel in Stockholm, where you can sleep in the very rooms that originally housed the cabin controls. The Swedish airline that last flew the retired Boeing 747-200 went bankrupt in 2002. The plane was manufactured in 1976. This should help you plan your stay in Stockholm, Sweden.

1/10 Four Seasons Resort Bali

Visitors can have a spa treatment that is essentially a guided sleepover at the Four Seasons Resort Bali in Sayan. The Obamas stayed at this exclusive hotel, which has a unique “air dream.” It’s a lot like being a newborn and being rocked to sleep. A silk hammock hanging from the roof of a bamboo hut provides comfortable seating for guests. A former Buddhist nun turned wellness mentor lulls customers to sleep as she tells them a story about the life of the Buddha and the gurgling of a river in a green mountain valley in the background.


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