AZ Big Media 4 Tips to Ease Back Pain During Vacation Travel | Tech US News


With the holidays right around the corner, airport terminals are about to be busier than ever. According to Hopper, the number of people who will travel this holiday season is expected to exceed pre-pandemic measures. If you’re planning to hit the road, it’s important to prepare your body for a long day of sitting and find ways to relieve back pain during vacation travel.

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Whether it’s a long drive up north or a flight to somewhere tropical, here are some tips to help you stay physically healthy during your vacation travels.

1, Breathe and relax

Relaxing before a trip is necessary for the body and mind. The weeks leading up to a trip can be stressful and pre-trip anxiety is normal for most people. Taking deep, controlled breaths before getting in the car or on a flight will improve airflow in your body and brain, helping you calm your nerves, reduce stress levels and start your vacation off on the right foot.

2. Get the blood flowing

Road trips and long flights involve a fair amount of sitting with little or no physical activity. Staying in the same position for an extended period can lead to blood clots and other health problems. When possible, stand up, walk, stretch and loosen your body. This can be done during bathroom breaks, filling up at a gas station, or any time you start to feel pain or stiffness.

3. Hydrate, hydrate, hydrate

Staying hydrated sounds simple, but it can easily slip your mind. On average, adults need 10 to 16 cups of water a day to keep body temperature regulated, joints lubricated, and organs functioning properly. Being well hydrated also improves sleep quality, cognition and mood. If you’re traveling most of the day and you’re avoiding liquids so you don’t have to use the bathroom, you’re setting yourself up for pain later.

4. What to do when your back hurts

Back pain is often caused by a condition called spinal stenosis. Our day to day includes a lot of sitting, looking at the phone or TV and not enough physical movement. Because of this, our spines are constantly placed in a compromised position which can lead to spinal stenosis. If traveling in a car or on a plane has caused increased pain and discomfort, consider the following.

Roll on a stability ball or foam roller

When you use a foam roller or stability ball, your body weight is used against the roller to apply direct pressure to trigger points. Typically, effective treatment begins by rolling back and forth over a stiff or tender area for 30 to 60 seconds. This method is the only surest way to stabilize your back.

Avoid cracking joints

Every time you break your own back or neck joint, you move forward. This is very dangerous and can cause more pain or even permanent damage to your spinal cord. If you think your back needs an adjustment, always see a professional.

Be proactive in maintaining spinal alignment

Recognizing the fact that your spine is extremely mechanical can change the way you think about keeping your spinal discs healthy. Being proactive in maintaining the alignment of the vertebra associated with each spinal disc can help preserve spinal anatomy and prevent pain. Be aware of your posture when sitting and standing, the angles of your neck when looking at your phone or reading a book, and strengthen your back and shoulder muscles through exercise.

To learn more about spine care and how to relieve back pain, FIX24 Joint Biomechanics is hosting a free seminar on November 15th at 6:30 pm where we will cover a variety of back and spine related issues. To register, visit or call (480) 419-1500.

Wherever your destiny takes you this year, we hope you have a healthy journey there.

Author: Dr. Michael Robb is a chiropractic physician and founder of FIX24 Joint Biomechanics. Driven by the passion and need to revive structural health care, Dr. Robb studied a unique form of chiropractic called the Gonstead technique. Eventually, Dr. Robb opened his clinic in Scottsdale and called it FIX24 Joint Biomechanics. This is where he developed and practiced his new system called “The FIX24 System”.


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