Travel Workout Tips: Alia Bhatt’s Trainer Demonstrates A Routine | health | Tech US News

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In our busy schedules in life and work, our physical condition often takes a back seat. While traveling for personal or professional purposes, we often do not find the space or time to perform our fitness routine. While we know that exercise should be a regular part of staying healthy, finding time to exercise in the middle of a trip can be a little tricky. However, this is very important. When we leave the house, it’s important to stay healthy during it all. Addressing this, Anshuka Parwani, trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, wrote: “You have those holidays where you just give in and end up being a lazy potato. I promise you – Here’s my quick and easy practice – that you can do anywhere anytimeā€¨ It just gives you an instant lift and is a great way to get your blood flowing.

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She also added that it’s important to stay fit while traveling: “Fun fact: While we’re away from home, it’s always a good idea to stick to a fitness routine that helps you stay fit and on track. Take some time out for a quick routine will help you in the long run. You won’t break the momentum of your routine and it also helps you relax, reduce stress and maintain energy levels.” Anshuka demonstrated a workout routine that can be followed while traveling:

Jumping Jacks: 1-2 minutes

Mobility of the spine and shoulders: 10 repetitions

Squats: 10 repetitions

Jump Squats: 10 reps

Inch worms: 10 reps

Head: 1-2 minutes

However, performing a headstand for about 1-2 minutes can be very difficult for some people. For them, Anshuka suggested that it can be replaced by a few planks with 30 seconds each. The workout routine demonstrated by Anshuka helps in keeping the body fit and flexible. And strong It also helps increase blood circulation throughout the body and helps you relax.

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