Travel Workouts by Emma Lovewell | Tech US News

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A glance Emma Lovewell Instagram account and it is clear that the Peloton instructor travels almost as much as she exercises. Hiking in St. Lucia, riding motorcycles in Nicaragua, canoeing in Patagonia, wielding a samurai sword in Japan (yes, a sword): the 35-year-old has seemingly been everywhere and done it all. But for her, traveling the world and living these experiences is much more than just the photo. “I didn’t travel internationally until I was 18, but once I started I was hooked. My mother is an immigrant, and there is something about traveling that helped me understand her and myself better,” he says. “Growing up in a multicultural environment and comparing myself to my other friends, I always felt ‘other’. But once I started to see the world and to realize that there are so many different ways to live, I felt more determination within me.

Lovewell’s social media posts also make it abundantly clear that her travels almost always involve some form of physical activity. Snowboarding, surfing, horseback riding, you name it, she did it. However, despite her career as a fitness instructor (if you haven’t done one of her Intervals & Arms rides yet, you’re missing out), Lovewell’s attitude to staying fit while traveling is surprisingly laid-back for someone with a killer six-pack . The goal: To do things that allow you to move your body, without having to spend time in a hotel gym.

Here, Lovewell talks to STYLECASTER about some of her all-time favorite vacation destinations, how she stays active while traveling, and how to get in a 10-minute workout anytime, anywhere.

SC: Based on your Instagram, it looks like you’ve been all over the world. What have been some of your favorite travel destinations and experiences?

EL: I recently went to Japan and that was the trip of a lifetime. It was amazing. The culture there is so strong and the people are so nice. We were there for 11 days and spent a few days in Tokyo, then the rest in northern Japan, which is not really a common place for people to go. We went to Niigata where they are known for their knives and we went to these Japanese knife factories and saw some amazing craftsmanship and metal work. We saw a Maiko performance from the Geisha Apprentice. We stayed at a Buddhist temple and took a cooking class.

It feels like you really immersed yourself in the local culture. Is it something you prioritize when you travel?

I feel it is so important for people to travel and get away from their homes to get a better perspective on life. When we can experience another environment and culture, it really helps us understand ourselves and the world better. So seeking out authentic cultural experiences when I’m traveling internationally is very important. I’m from Martha’s Vineyard, a super popular tourist destination, so I know the locals always know what’s best. Whenever I travel somewhere, I always like to talk to the locals and ask them what they suggest I do, so I can get that local perspective.

Let’s talk about how you stay fit during all these travels. Are you making it a conscious priority to make time to exercise?

My boyfriend Dave, who I travel with a lot, and I are very active people. We like to move our bodies. So when we’re traveling, I’m all for adding that movement and physical activity and fitness to the things we do and the experiences we can have. I’d rather do that than spend an hour in a hotel basement gym. Like in Japan we did this samurai class, where we learned martial arts moves and held a samurai sword. When something like this is part of my vacation, then I consider it my workout. I’m up and moving.

What kinds of physical experiences have you had in other places you’ve traveled?

We recently went to San Sebastian, Spain and rented electric bikes there. Everyone made fun of me for being a spin instructor and riding an electric bike, but it’s an amazing way to see a city. I would also go jogging there. I was stopping every five minutes to take pictures, so it wasn’t my most intense workout, but I was moving my body and seeing the city at the same time.

On beach vacations, I’m always swimming or wake surfing and staying active this way. We’ve been to the Galapagos twice, Dave’s sister used to live there, so we really got the local experience. The diving there is amazing, I got to dive with hammerheads all around me. We also took surf trips to Nicaragua and Mexico. They were trips planned specifically for the destinations being good places to practice surfing, and surfing is the most difficult training of all time.

One of my favorite trips to America was Alaska. I went in the dead of winter and had pretty low expectations, but I was completely blown away. It completely exceeded my expectations. You see mountains rising straight out of the ocean into the sky and the most incredible sunsets. He hiked and snowboarded there every day.

So what happens when you’re traveling and there’s not a lot of physical activity built in? do you still work

There were definitely holidays where I didn’t move as much. And I start to feel stuck and I have to do something. So that’s when it will literally take me only 10 minutes to do something in the hotel room that gets my body moving. Even just a few planks, squats or lunges and push-ups ie abs, legs and upper body. I have to connect the Peloton app, because there are basic 10 minute classes. I’ll do them, even if it’s mine. All of Peloton’s bodyweight classes, even the five, 10, or 15 minute classes, are great. You can also put on some music and have a dance party in your room. Most songs are about three minutes long, so name three of your favorites, and that totally counts as a 10-minute workout right there.

cultural problem stylecaster chase sapphire

Photo: Weston Wells. Design: Sasha Purdy/STYLECASTER.



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